Monday, November 29, 2010
Sunday, November 28, 2010
far better than the chimichanga
Saturday, November 27, 2010
Thursday, November 25, 2010
Wednesday, November 24, 2010
Tuesday, November 23, 2010
Sunday, November 21, 2010
Saturday, November 20, 2010
things can get interesting...
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Friday, November 19, 2010
Thursday, November 18, 2010
one thing to learn
By following this step by step guide on how to do a cartwheel for kids and adults, you can soon master this move. It is not a very dangerous move and most people can easily carry it out. One does not require some high level of physical fitness or any advanced equipment, in order to do a cartwheel.
- The first thing to remember is that there should be enough space when you are doing a cartwheel. You need to take a slight run up and land in a clear area, or you may end up slamming your body against some object which could potentially hurt you. Or you could even end up breaking something. Either way, ensure that there is adequate space and room when you are attempting to do a cartwheel. Another pointer for you is to attempt to do the cartwheel on a soft grassy area, or on a floor with a rug. The landing can be harsh sometimes, and landing on a soft surface will reduce the possibility of injury.
- The instructions, here, are for carrying out a front to back cartwheel which is the toughest one. The other variant, the side to side cartwheel, is comparatively much simpler to do. You need to raise your arms straight up in the air, and make them touch your ears. You will be taking the support of your arms and your upper body strength, so make sure that they are stretched out absolutely straight. Failure to do so could cause you to crumble when your weight is held up by your arms. For someone setting out to learn how to do a cartwheel, it is important to build upper body strength, and also the muscles in the arm. You cannot learn how to do a cartwheel without hands that are able to support your body weight.
- Point your left foot towards the front and place it slightly forward now. This front foot will always point in the direction which you mean to go. Some people find it convenient to point the other foot in an outwardly direction, in order to get better balance while performing the cartwheel. Do not forget to keep an eye on where you are going to place your hands. Noting the exact spot, right before your feet leave the ground is advisable. Many people fail to do this, when learning how to do cartwheels and end up losing their balance.
- Now start bending over and place your left hand on the ground first. The right hand will soon follow the left hand to the ground, and you must simultaneously lift up your right leg from the ground as well. As soon as the right hand reaches the ground you must kick out strongly with the right leg, so that your left leg also rises in the air. You will now be in a vertical position and you must tighten your back and keep your balance. Since, you are practically doing a headstand and balancing on your arms, having strong arms will definitely help.
- You will now land on the ground due to the momentum, and your right leg, which was in the back of your body when you started, will now come in the front front of it. The left leg will soon follow through and you should be in the same position that you started out in. Maintaining your balance and composure through the process is something that you will learn over a period of time.
By Rahul Thadani Published: 2/8/2010 |
Wednesday, November 17, 2010
my godfather
http://www.youtube.com/watch?v=5DO-nDW43Ik
Tuesday, November 16, 2010
Monday, November 15, 2010
Sunday, November 14, 2010
Saturday, November 13, 2010
Friday, November 12, 2010
Thursday, November 11, 2010
Wednesday, November 10, 2010
Tuesday, November 9, 2010
Lewis Carroll
Solitude |
I love the stillness of the wood: | |
I love the music of the rill: | |
I love to couch in pensive mood | |
Upon some silent hill. | |
5 | Scarce heard, beneath you arching trees, |
The silver-crested ripples pass; | |
And, like a mimic brook, the breeze | |
Whispers among the grass. | |
Here from the world I win release, | |
10 | Nor scorn of men, nor footstep rude, |
Break in to mar the holy peace | |
Of this great solitude. | |
Here may the silent tears I weep | |
Lull the vexed spirit into rest, | |
15 | As infants sob themselves to sleep |
Upon a mother's breast. | |
But when the bitter hour is gone, | |
And the keen throbbing pangs are still, | |
Oh, sweetest then to couch alone | |
20 | Upon some silent hill! |
To live in joys that once have been, | |
To put the cold world out of sight, | |
And deck life's drear and barren scene | |
With hues of rainbow-light. | |
25 | For what to man the gift of breath, |
If sorrow be his lot below; | |
If all the day that ends in death | |
Be dark with clouds of woe? | |
Shall the poor transport of an hour | |
30 | Repay long years of sore distress — |
The fragrance of a lonely flower | |
Make glad the wilderness? | |
Ye golden hours of Life's young spring, | |
Of innocence, of love and truth! | |
35 | Bright, beyond all imagining, |
Thou fairy-dream of youth! | |
I'd give all wealth that years have piled, | |
The slow result of Life's decay, | |
To be once more a little child | |
40 | For one bright summer-day. |
March 16, 1853. |
Thursday, November 4, 2010
about last night
no blog. out of the zone on the big sur coast.
see you monday.
sincerely,
Tom
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